The Mindful Divergent: Becoming

An Exploration Of Emotional Stillness As A Place Of Growth

I have been working hard to expand the work I do, and to explore concepts that may be helpful to that work. As a mindfulness practitioner I spend my time trying to sit with thoughts on feelings without reaction or judgement.

Despite this, I often find myself caught in cycles of emotional reactivity that prevent me from moving beyond those feelings and e…