<![CDATA[NeuroHub MOVING: The Mindful Divergent]]>https://www.dghndconsultancy.org/s/the-mindful-divergenthttps://substackcdn.com/image/fetch/$s_!jpOe!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa327321e-597a-46d8-a7e4-9b461334f049_1080x1080.pngNeuroHub MOVING: The Mindful Divergenthttps://www.dghndconsultancy.org/s/the-mindful-divergentSubstackSat, 11 Apr 2026 12:52:04 GMT<![CDATA[Guided Meditation And Self-Regulation For Autistic Distress]]>https://www.dghndconsultancy.org/p/guided-meditation-and-self-regulation-c5chttps://www.dghndconsultancy.org/p/guided-meditation-and-self-regulation-c5cFri, 06 Mar 2026 19:51:07 GMTA guided meditation to help Autistic people experiencing distress or meltdowns.

Find out more about Mindfully Divergent at https://neurohubcommunity.org

]]><![CDATA[The Mindful Divergent: Becoming]]>https://www.dghndconsultancy.org/p/the-mindful-divergent-becominghttps://www.dghndconsultancy.org/p/the-mindful-divergent-becomingFri, 26 Dec 2025 12:30:55 GMTI have been working hard to expand the work I do, and to explore concepts that may be helpful to that work. As a mindfulness practitioner I spend my time trying to sit with thoughts on feelings without reaction or judgement.

Despite this, I often find myself caught in cycles of emotional reactivity that prevent me from moving beyond those feelings and e…

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